10 Ways To Snack Smart

Snacking is contagious. Don’t you agree? Once you start it’s tough to stop. Especially if it’s salty potato chips, greasy french fries or anything with chocolate. Avoiding these treats is tough but doable. Here are a few tips to help you snack smart.  

1.  Just Say No And Don’t Buy The Junk Food  

This is harder to do than you think. But really, if you don’t have the junk food in the house