
Prawns are good source of proteins, oemga 3, vitamins and minerals, yes prawns are rich in iron, a mineral our body requires to provide red blood cells and oxygen carrying muscle proteins, they also have good amount of omega 3 fatty acids which are unsaturated fats which supports our heart health.You might have already heard that prawns contains cholesterol, yes, but still you can have this seafoods with limited consumption. If you are including prawns often in your diet just reduce the amount of other cholesterol rich foods in your diet. Coming to my today’s Chettinad Prawn thokku, i used completely shallots aka small onions instead of usual big onions. Shallots are very much used in Chettinad cuisine as this tiny onions have a subtle flavor. Dont skip shallots if you are planning to make this fingerlicking thokku at home.

2cup Prawns (cleaned)
2cups Shallots (chopped)
2nos Tomato(chopped)
1tbsp Fennel seed
5nos Garlic pods
1/4tsp Turmeric powder
1tsp Red chilly powder
1tsp Pepper powder
1tbsp Coriander powder
Salt
Few Curry leaves
Oil
Heat oil in a pan.
add the curry leaves, chopped shallots to the hot oil, saute until they turns transculent.
Meanwhile grind fennel seeds and garlic pods into bit coarsely paste an this paste along with chopped tomatoes and turmeric powder to the shallots.

Once the oil gets separates from the veggies, add the cleaned prawns, red chilly powder,salt coriander powder and until the prawns change the colour.
Keep the flame in high and cook until the oil gets separates from the prawns, finally add the pepper powder, toss everything gently and put off the stove.
Serve with rice.

