Vegan Banana Chia Seeds Pudding/Gluten Free Chia Seeds Banana Pudding

Chia seeds are tiny black seeds which ressembles like the basil seeds. When soaked in a liquid, chia seeds double their volume, and these seeds comes from the plant Salvia Hispanica which is related to mint. These chia seeds were an important food for Aztecs and Mayans since a long. Chia seeds give a super massive amount of nutrients with very few calories. These seeds are excellent in fiber. Small amout of chia seeds supplies only 137 calories.Not to forget that chia seeds are loaded with Antioxidants which protect the delicate fats in the seeds and have various benefits for health. Do you know Chia seeds are loaded with proteins and its contains the most weight loss friendly dietary nutrient. Obviously the high fiber and protein content in chia seeds help a lot to lose weight.

Chia seeds is becoming our family favourite since we came to know more about the health benefits of these tiny seeds.Am running this week’s blogging marathon with No Cook Desserts as theme, obviously after an easy breezy No churn icecream here comes an another vegan and gluten free pudding with chia seeds. No cooking is needed hence this pudding is definitely a kid’s friendly dessert to dish out with less efforts. Chia seeds are excellent for anyone, as they are very easy to digest if they are prepared properly. Not to forget that these seeds are seriously very versatile.

2cups Almond milk
1/2cup Chia seeds
2tbsp Sugar
Banans (sliced as per need)

Take the almond milk, sugar, chia seeds in a jar, stir well or shake well and close the jar with a lid.

Place in fridge for overnight.

Next day morning, stir the pudding and drop enough pudding in a glass.

Add in the sliced banana, give a mix.

Top it again with banana chunks and serve.

Serve immediately for dessert or else enjoy for your breakfast to kick start your day.